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Videos | Virtuoverse

Pavel Tsatsouline & Dr. Andrew Huberman discuss how to breathe while lifting & how to train for core strength. Pavel demonstrates breathing and core exercise techniques you can do from anywhere... including while speaking on a podcast!

Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://www.youtube.com/watch?v=Z3OpxT65fKw
Show notes: https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age

*Timestamps*
00:00 Abdominal & Core Work
01:42 Why Midsection Training is so Misunderstood
03:50 You Don't Need High Reps in Ab Training 
05:43 Follow-along Tool: Try This Breathing & Core Exercise
09:57 Matching Breath with Force Exertion & Abdominal Contraction
12:11 Does Exhaling Provide Benefit Physically or Psychologically?

#HubermanLab #Pavel #Strength #Lifting

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

How to Breathe & Train for Core Strength | Pavel Tsatsouline & Dr. Andrew Huberman

In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance. 

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://www.youtube.com/watch?v=J2oqi41dCNc& =
Show notes: https://go.hubermanlab.com/MNDX54b

*Timestamps*
00:00 4 Must-Do Exercises for Brain Health
01:00 Zone 2 Cardio: 1x Per Week
01:47 Zone 5/HIIT Cardio: 1x Per Week
03:25 Strength Training With TUT
06:15 Plyometrics & Eccentric Landing
07:04 Avoid Injury When Adding Workouts
09:19 Bonus Exercise for Brain & Energy
11:33 Stay Safe in Your Workouts
12:15 Free Training Plan: Foundational Fitness Protocol

#HubermanLab  #Exercise #Fitness 

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness.

I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain. Additionally, I explain how certain types of exercise trigger the release of a hormone from your bones called osteocalcin, as well as brain-derived neurotrophic factor. Together, these substances increase neuroplasticity and enhance learning.

The positive effects of exercise on brain oxygenation, blood supply, and fuel utilization are also discussed. Listeners will learn how to design a weekly exercise program that optimizes physical fitness, brain health, longevity, and performance, along with the mechanistic logic behind those recommendations.

Find show notes with articles, resources and more: https://go.hubermanlab.com/MNDX54b

Pre-order Andrew's upcoming book, Protocols: https://go.hubermanlab.com/protocols

*Thank you to our sponsors*
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*Timestamps*
00:00:00 Exercise, Brain Health & Performance; Protocols Book
00:04:03 Sponsors: BetterHelp & Helix Sleep
00:06:55 Brain Health, Cardiovascular & Resistance Training
00:11:51 Exercise & Positive Impact on Brain Performance; Arousal
00:18:20 Learning & Arousal
00:23:18 Sponsors: AG1 & David
00:26:01 Exercise & Acute Learning
00:29:16 Tool: High-Intensity Training & Cognitive Flexibility; Over-Training
00:33:32 Long-Term Brain Health; Tool: Exercise “Snacks”, Cognitive Performance
00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
00:44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline
00:48:20 Tool: Core, Compound Movements; Mind-Body Connection
00:53:58 Sponsor: Function
00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
01:01:30 Exercise, Fuel, Multifactorial Pathways; BDNF & Activity
01:05:06 Lactate, Astrocytes & Brain Function; VEGF & Brain Health
01:11:17 Tools: Zone 2, High-Intensity Training, Time Under Tension Training
01:19:54 Sponsor: Maui Nui
01:21:37 Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training
01:25:30 Injury & Exercise, Illness
01:28:09 Sleep; Injury, Sleep-Deprivation & Exercise
01:33:51 SuperAgers, Anterior Mid-Cingulate Cortex, Grit & Persistence
01:42:04 Tool: Embrace Challenges; Deliberate Cold Exposure, Rope Flow
01:47:39 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

#HubermanLab #Science #Exercise 

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.

Dr. Peter Attia is the host of The Drive podcast and is a world expert on behavioral approaches, nutritional interventions, supplementation and pharmacological techniques to improve lifespan, healthspan and athletic performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Full episode: https://youtu.be/DTCmprPCDqc
Show notes: https://hubermanlab.com/dr-peter-attia-exercise-nutrition-hormones-for-vitality-and-longevity

#HubermanLab #Exercise #Longevity

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The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman

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How to Breathe & Train for Core Strength | Pavel Tsatsouline & Dr. Andrew Huberman

Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Best Exercises for Overall Health & Longevity | Dr. Peter Attia & Dr. Andrew Huberman