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Videos | Virtuoverse

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.  

Special Thanks To All Patreon Members 

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Will Stanton 
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PrimeBrit
Josh 
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez 

Become a Patron - http://patreon.com/chefjackovens

My Knives - www.koiknives.com

My Luvele Meal Prep Containers - https://www.luvele.com.au/?ref=qNAC7JWq6gdhha

My Seasonings - https://centuriesahead.com.au

My Equipment - https://chefjackovens.com/affiliate-links/

My Save It For A Stock Apron - https://shopcjo.myspreadshop.com.au

My Website - https://chefjackovens.com 

If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -https://www.instagram.com/chefjackovens/?hl=en

Recipe - 

Makes 5 Containers (Meal Prep Containers) - https://www.luvele.com/?ref=qNAC7JWq6gdhha

Ingredients - 

2 1/2 Tbsp (50ml) - Olive Oil, Divided 
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed 
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced 
1/2 Cup (125m) - Chicken Stock 
3 - Garlic Cloves, Minced
2 - Lemons, Juiced 
1/3 Cup (80g) - Honey 
1 tsp (2.5g) - Onion Powder 
1 1/2 Tbsp (30ml) - Soy Sauce 
2 tsp (10ml) - Sesame Oil 
1 1/2 Tbsp (12g) - Corn Flour 
Seasoning To Taste 

Basmati Rice -  

350g (12.35oz) - Basmati Rice, Washed 
700ml (700g) - Cold Water
Salt To Taste 

Recipe Notes & Nutrition - 

The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.

Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy 
Silverbeet 
Spinach 
Peas & Corn 
Bell Pepper (Capsicum)
Pumpkin (Squash)

Chicken Breast Instead of Thighs - 

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.

Nutrition Values - 

Broccoli & Beans - 
Portion Size - 130g (4.58oz)
Servings - 5

Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g

Macros = Per Portion

Basmati Rice - 
Portion Size - 210g (7.4oz)
Servings - 5

Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g

Macros = Per Portion

Lemon Chicken - 
Portion Size - 200g (7.05oz)
Servings - 5

Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g

Macros = Per Portion

Complete Dish - 
Portion Size - 540g (1.1lb)
Servings - 5

Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g

Macros = Per Portion

#mealprep #lemonchicken #mealpreprecipes

Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

Rare or medium? No matter, our love for meat is unconditional! Our chefs have concocted a selection of tender and juicy recipe videos: Stuffed Steak Quesarito, Whopping Burger Pie, Tickle My Ribs Potatoes… time to take a bite out of life!

00:00 Stuffed Steak Quesarito
04:04 Whopping Burger Pie
08:55 Tickle My Ribs Potatoes

Find the full recipes, with quantities and step-by-step instructions at https://www.chefclub.tv

Click here to subscribe to Chefclub ➡️http://link.chefclub.tv/163⬅️ and turn on notifications 🔔 

►► Chefclub videos : http://link.chefclub.tv/0at
►► Chefclub store : http://link.chefclub.tv/mbl

FOLLOW US :
Instagram : http://link.chefclub.tv/zyo
Facebook : http://link.chefclub.tv/em9

Welcome to Chefclub! Our mission is to make you have fun in the kitchen! Our quick, easy and entertaining recipes will help you surprise everyone! Whether you're looking for inspiration for the next lunch with your family, to cook with the kids, to have a drink with your friends, or simple ideas to twist your daily dinners, Chefclub is the right place for you! 

Don't forget to subscribe and enable notifications so you don't miss our news!

You can also find all of our full recipes at https://www.chefclub.tv

#CHEFCLUB #COOKING #RECIPES

MEAT CLUB 🍖🤤 3 savory recipes!

I make a breakfast style pot pie that is great for a crowd.

Easy breakfast everyone will love!

Ingredients:
1kg of salmon fillet
1 pinch of salt
1 pinch of black pepper
1 onion
100g of mushrooms
1 red bell pepper
40g of spinach
1 tablespoon of unsalted butter
1 teaspoon of salt
1 pinch of black pepper
1 teaspoon of garlic powder
400ml of whipping cream
5 slices of lemon

A genius way to cooking salmon that everyone should know

Find the full recipes, with quantities and step-by-step instructions at https://www.chefclub.tv

Click here to subscribe to Chefclub ➡️http://link.chefclub.tv/163⬅️ and turn on notifications 🔔 

►► Chefclub videos : http://link.chefclub.tv/0at
►► Chefclub store : http://link.chefclub.tv/mbl

FOLLOW US :
Instagram : http://link.chefclub.tv/zyo
Facebook : http://link.chefclub.tv/em9

Welcome to Chefclub! Our mission is to make you have fun in the kitchen! Our quick, easy and entertaining recipes will help you surprise everyone! Whether you're looking for inspiration for the next lunch with your family, to cook with the kids, to have a drink with your friends, or simple ideas to twist your daily dinners, Chefclub is the right place for you! 

Don't forget to subscribe and enable notifications so you don't miss our news!

You can also find all of our full recipes at https://www.chefclub.tv

#CHEFCLUB #COOKING #RECIPES #BURGER

11 burger recipes to impress your guests !

Hello everyone😍🤗! Today I am excited to share with you a simple and tasty dinner recipe. This dish is both easy to prepare and incredibly delicious, making it a favorite for frequent cooking. It's an amazing chicken and potato quiche that is flourless, perfect for all the Keto lovers out there🥳😍 Give this quick and easy recipe a try and let me know in the comments how you enjoyed this delicious dish. Have a delicious day🤗😋

INGREDIENTS:
3 chicken breasts
Season with salt and black pepper
red pepper flakes
4 potatoes
1 onion
Olive oil
7 oz  heavy whipped cream
2-3 eggs (depends on size of the egg)
1 tsp curry
1 cup Gruyère cheese
1 tomato (optional)

Please Subscribe, Like and Share with friends and family, or I will eat your dessert 😋🤩 
Thank you for watching 😘 Have a delicious day 😋

Yours @EssenRecipes

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Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep

MEAT CLUB 🍖🤤 3 savory recipes!

Easy breakfast everyone will love!

A genius way to cooking salmon that everyone should know

11 burger recipes to impress your guests !

It's so delicious that I cook it almost every day❗ Incredible chicken and potato recipe!